Nutritional Information on Cloudberry, raw (Alaska Native)

Serving Sizes:

100 grams

Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 51


% Daily Value*


Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 9g

2%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 2g

4%


Vitamin A

4%

Vitamin C

263%

Iron

3%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins

%DV

Vitamin A

210 IU

4%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

158 mg

263%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.05 mg

3%

Riboflavin

0.07 mg

4%

Niacin

0.9 mg

4%

Vitamin B6

0 mg

0%

Vitamin B12

0 mcg

0%

Folate

0 mcg

0%

   Food Folate

0 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

0 mcg

~

Pantothenic Acid

0 mcg

0%

Minerals

%DV

Calcium

18 mg

1%

Iron

0.7 mg

3%

Magnesium

0 mg

0%

Phosphorus

35 mg

3%

Potassium

0 mg

0%

Sodium

0 mg

0%

Zinc

0 mg

0%

Copper

0 mg

0%

Manganese

0 mg

0%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

0.8 mg

1%

Saturated Fat

0 mg

0%

Monounsaturated Fat

0 mg

~

Polyunsaturated Fat

0 mg

~



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