Serving Sizes:
100 grams
1 cup, pureed (230 grams)
1 fruit without skin and seeds (173 grams)
1 NLEA serving (30 grams)
Nutrition Facts |
Serving Size: 1 fruit without skin and seeds (173 grams)
|
Amount Per Serving |
Calories: 288
|
% Daily Value*
|
Total Fat 27g | 41% |
Saturated Fat 4g | 18% |
Cholesterol 0mg | 0% |
Sodium 14mg | 0% |
Total Carboydrates 15g | 4% |
Dietary Fiber 12g | ~ |
Sugars 1g | ~ |
Protein 3g | 6% |
|
Vitamin A | 5% | | Vitamin C | 25% | Iron | 5% | | Calcium | 2% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 254.31 IU | 5% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 12.11 mcg | |
Alpha Carotene | 41.52 mcg | |
Beta Carotene | 108.99 mcg | |
Beta Cryptoxanthin | 46.71 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 468.83 mcg | |
Vitamin C | 15.224 mg | 25% |
Vitamin E | 3.4081 mg | 11% |
Vitamin K | 36.33 mcg | 60% |
Thiamin | 0.12975 mg | 8% |
Riboflavin | 0.24739 mg | 14% |
Niacin | 3.30776 mg | 16% |
Vitamin B6 | 0.49651 mg | 24% |
Vitamin B12 | 0 mcg | 0% |
Folate | 153.97 mcg | 38% |
Food Folate | 153.97 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 153.97 mcg | ~ |
Pantothenic Acid | 2.53099 mcg | 25% |
|
Minerals | %DV |
Calcium | 22.49 mg | 2% |
Iron | 1.0553 mg | 5% |
Magnesium | 50.17 mg | 12% |
Phosphorus | 93.42 mg | 9% |
Potassium | 877.11 mg | 36% |
Sodium | 13.84 mg | 0% |
Zinc | 1.1764 mg | 7% |
Copper | 0.2941 mg | 14% |
Manganese | 0.25777 mg | 12% |
Selenium | 0.692 mcg | 0% |
|
Fats | %DV |
Total Fat | 26.6593 mg | 41% |
Saturated Fat | 3.67798 mg | 18% |
Monounsaturated Fat | 16.95227 mg | ~ |
Polyunsaturated Fat | 3.14168 mg | ~ |
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