Serving Sizes:
100 grams
1 cup, chopped (110 grams)
1 cup, whole (95 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 46
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Total Carboydrates 12g | 4% |
Dietary Fiber 5g | ~ |
Sugars 4g | ~ |
Protein 0g | 0% |
|
Vitamin A | 1% | | Vitamin C | 22% | Iron | 1% | | Calcium | 0% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 60 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 3 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 36 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 91 mcg | |
Vitamin C | 13.3 mg | 22% |
Vitamin E | 1.2 mg | 4% |
Vitamin K | 5.1 mcg | 8% |
Thiamin | 0.012 mg | 0% |
Riboflavin | 0.02 mg | 1% |
Niacin | 0.101 mg | 0% |
Vitamin B6 | 0.057 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 1 mcg | 0% |
Food Folate | 1 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 1 mcg | ~ |
Pantothenic Acid | 0.295 mcg | 2% |
|
Minerals | %DV |
Calcium | 8 mg | 0% |
Iron | 0.25 mg | 1% |
Magnesium | 6 mg | 1% |
Phosphorus | 13 mg | 1% |
Potassium | 85 mg | 3% |
Sodium | 2 mg | 0% |
Zinc | 0.1 mg | 0% |
Copper | 0.061 mg | 3% |
Manganese | 0.36 mg | 18% |
Selenium | 0.1 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.13 mg | 0% |
Saturated Fat | 0.011 mg | 0% |
Monounsaturated Fat | 0.018 mg | ~ |
Polyunsaturated Fat | 0.055 mg | ~ |
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