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Nutrition > Fruits and Fruit Juices > Cranberries, raw

Nutritional Information on Cranberries, raw

Serving Sizes:

100 grams
1 cup, chopped (110 grams)
1 cup, whole (95 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 46

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carboydrates 12g 4%
   Dietary Fiber 5g ~
   Sugars 4g ~
Protein 0g 0%

Vitamin A 1% Vitamin C 22%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 60 IU 1%
   Retinol 0 mcg
   Retional Activity Equivalent 3 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 36 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 91 mcg
Vitamin C 13.3 mg 22%
Vitamin E 1.2 mg 4%
Vitamin K 5.1 mcg 8%
Thiamin 0.012 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.101 mg 0%
Vitamin B6 0.057 mg 2%
Vitamin B12 0 mcg 0%
Folate 1 mcg 0%
   Food Folate 1 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1 mcg ~
Pantothenic Acid 0.295 mcg 2%

Minerals

%DV
Calcium 8 mg 0%
Iron 0.25 mg 1%
Magnesium 6 mg 1%
Phosphorus 13 mg 1%
Potassium 85 mg 3%
Sodium 2 mg 0%
Zinc 0.1 mg 0%
Copper 0.061 mg 3%
Manganese 0.36 mg 18%
Selenium 0.1 mcg 0%

Fats

%DV
Total Fat 0.13 mg 0%
Saturated Fat 0.011 mg 0%
Monounsaturated Fat 0.018 mg ~
Polyunsaturated Fat 0.055 mg ~


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