Serving Sizes:
100 grams
1 cup (149 grams)
1 fig (8 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 249
|
% Daily Value*
|
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Total Carboydrates 64g | 21% |
Dietary Fiber 10g | ~ |
Sugars 48g | ~ |
Protein 3g | 6% |
|
Vitamin A | 0% | | Vitamin C | 2% | Iron | 11% | | Calcium | 16% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 10 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 6 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 32 mcg | |
Vitamin C | 1.2 mg | 2% |
Vitamin E | 0.35 mg | 1% |
Vitamin K | 15.6 mcg | 26% |
Thiamin | 0.085 mg | 5% |
Riboflavin | 0.082 mg | 4% |
Niacin | 0.619 mg | 3% |
Vitamin B6 | 0.106 mg | 5% |
Vitamin B12 | 0 mcg | 0% |
Folate | 9 mcg | 2% |
Food Folate | 9 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 9 mcg | ~ |
Pantothenic Acid | 0.434 mcg | 4% |
|
Minerals | %DV |
Calcium | 162 mg | 16% |
Iron | 2.03 mg | 11% |
Magnesium | 68 mg | 17% |
Phosphorus | 67 mg | 6% |
Potassium | 680 mg | 28% |
Sodium | 10 mg | 0% |
Zinc | 0.55 mg | 3% |
Copper | 0.287 mg | 14% |
Manganese | 0.51 mg | 25% |
Selenium | 0.6 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.93 mg | 1% |
Saturated Fat | 0.144 mg | 0% |
Monounsaturated Fat | 0.159 mg | ~ |
Polyunsaturated Fat | 0.345 mg | ~ |
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