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Nutrition > Fruits and Fruit Juices > Jujube, dried

Nutritional Information on Jujube, dried

Serving Sizes:

100 grams






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 287

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carboydrates 74g 24%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 4g 7%

Vitamin A 0% Vitamin C 21%
Iron 10% Calcium 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 13 mg 21%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.21 mg 13%
Riboflavin 0.36 mg 21%
Niacin 0.5 mg 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 79 mg 7%
Iron 1.8 mg 10%
Magnesium 37 mg 9%
Phosphorus 100 mg 10%
Potassium 531 mg 22%
Sodium 9 mg 0%
Zinc 0.19 mg 1%
Copper 0.265 mg 13%
Manganese 0.305 mg 15%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 1.1 mg 1%
Saturated Fat 0 mg 0%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 0 mg ~


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