Serving Sizes:
100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 61
|
% Daily Value*
|
Total Fat 1g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Total Carboydrates 15g | 4% |
Dietary Fiber 3g | ~ |
Sugars 9g | ~ |
Protein 1g | 2% |
|
Vitamin A | 1% | | Vitamin C | 154% | Iron | 1% | | Calcium | 3% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 87 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 4 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 52 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 122 mcg | |
Vitamin C | 92.7 mg | 154% |
Vitamin E | 1.46 mg | 4% |
Vitamin K | 40.3 mcg | 67% |
Thiamin | 0.027 mg | 1% |
Riboflavin | 0.025 mg | 1% |
Niacin | 0.341 mg | 1% |
Vitamin B6 | 0.063 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Folate | 25 mcg | 6% |
Food Folate | 25 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 25 mcg | ~ |
Pantothenic Acid | 0.183 mcg | 1% |
|
Minerals | %DV |
Calcium | 34 mg | 3% |
Iron | 0.31 mg | 1% |
Magnesium | 17 mg | 4% |
Phosphorus | 34 mg | 3% |
Potassium | 312 mg | 13% |
Sodium | 3 mg | 0% |
Zinc | 0.14 mg | 0% |
Copper | 0.13 mg | 6% |
Manganese | 0.098 mg | 4% |
Selenium | 0.2 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.52 mg | 0% |
Saturated Fat | 0.029 mg | 0% |
Monounsaturated Fat | 0.047 mg | ~ |
Polyunsaturated Fat | 0.287 mg | ~ |
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