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Nutrition > Fruits and Fruit Juices > Kiwi fruit, (chinese gooseberries), fresh, raw

Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)






Nutrition Facts
Serving Size: 1 cup (177 grams)

Amount Per Serving
Calories: 107

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carboydrates 26g 8%
   Dietary Fiber 5g ~
   Sugars 16g ~
Protein 2g 4%

Vitamin A 3% Vitamin C 273%
Iron 3% Calcium 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 153.99 IU 3%
   Retinol 0 mcg
   Retional Activity Equivalent 7.08 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 92.04 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 215.94 mcg
Vitamin C 164.079 mg 273%
Vitamin E 2.5842 mg 8%
Vitamin K 71.331 mcg 118%
Thiamin 0.04779 mg 3%
Riboflavin 0.04425 mg 2%
Niacin 0.60357 mg 3%
Vitamin B6 0.11151 mg 5%
Vitamin B12 0 mcg 0%
Folate 44.25 mcg 11%
   Food Folate 44.25 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 44.25 mcg ~
Pantothenic Acid 0.32391 mcg 3%

Minerals

%DV
Calcium 60.18 mg 6%
Iron 0.5487 mg 3%
Magnesium 30.09 mg 7%
Phosphorus 60.18 mg 6%
Potassium 552.24 mg 23%
Sodium 5.31 mg 0%
Zinc 0.2478 mg 1%
Copper 0.2301 mg 11%
Manganese 0.17346 mg 8%
Selenium 0.354 mcg 0%

Fats

%DV
Total Fat 0.9204 mg 1%
Saturated Fat 0.05133 mg 0%
Monounsaturated Fat 0.08319 mg ~
Polyunsaturated Fat 0.50799 mg ~


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