Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)


Nutrition Facts

Serving Size: 1 fruit without skin, large (91 grams)


Amount Per Serving

Calories: 55


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carboydrates 13g

4%

   Dietary Fiber 3g

~

   Sugars 8g

~

Protein 1g

2%


Vitamin A

1%

Vitamin C

140%

Iron

1%

Calcium

3%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

79.17 IU

1%

   Retinol

0 mcg

   Retional Activity Equivalent

3.64 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

47.32 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

111.02 mcg

Vitamin C

84.357 mg

140%

Vitamin E

1.3286 mg

4%

Vitamin K

36.673 mcg

61%

Thiamin

0.02457 mg

1%

Riboflavin

0.02275 mg

1%

Niacin

0.31031 mg

1%

Vitamin B6

0.05733 mg

2%

Vitamin B12

0 mcg

0%

Folate

22.75 mcg

5%

   Food Folate

22.75 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

22.75 mcg

~

Pantothenic Acid

0.16653 mcg

1%

Minerals

%DV

Calcium

30.94 mg

3%

Iron

0.2821 mg

1%

Magnesium

15.47 mg

3%

Phosphorus

30.94 mg

3%

Potassium

283.92 mg

11%

Sodium

2.73 mg

0%

Zinc

0.1274 mg

0%

Copper

0.1183 mg

5%

Manganese

0.08918 mg

4%

Selenium

0.182 mcg

0%

Fats

%DV

Total Fat

0.4732 mg

0%

Saturated Fat

0.02639 mg

0%

Monounsaturated Fat

0.04277 mg

~

Polyunsaturated Fat

0.26117 mg

~



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