Serving Sizes:
100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)
Nutrition Facts |
Serving Size: 1 fruit without skin, large (91 grams)
|
Amount Per Serving |
Calories: 55
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Total Carboydrates 13g | 4% |
Dietary Fiber 3g | ~ |
Sugars 8g | ~ |
Protein 1g | 2% |
|
Vitamin A | 1% | | Vitamin C | 140% | Iron | 1% | | Calcium | 3% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 79.17 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 3.64 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 47.32 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 111.02 mcg | |
Vitamin C | 84.357 mg | 140% |
Vitamin E | 1.3286 mg | 4% |
Vitamin K | 36.673 mcg | 61% |
Thiamin | 0.02457 mg | 1% |
Riboflavin | 0.02275 mg | 1% |
Niacin | 0.31031 mg | 1% |
Vitamin B6 | 0.05733 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 22.75 mcg | 5% |
Food Folate | 22.75 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 22.75 mcg | ~ |
Pantothenic Acid | 0.16653 mcg | 1% |
|
Minerals | %DV |
Calcium | 30.94 mg | 3% |
Iron | 0.2821 mg | 1% |
Magnesium | 15.47 mg | 3% |
Phosphorus | 30.94 mg | 3% |
Potassium | 283.92 mg | 11% |
Sodium | 2.73 mg | 0% |
Zinc | 0.1274 mg | 0% |
Copper | 0.1183 mg | 5% |
Manganese | 0.08918 mg | 4% |
Selenium | 0.182 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.4732 mg | 0% |
Saturated Fat | 0.02639 mg | 0% |
Monounsaturated Fat | 0.04277 mg | ~ |
Polyunsaturated Fat | 0.26117 mg | ~ |
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