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Nutrition > Fruits and Fruit Juices > Kiwi fruit, (chinese gooseberries), fresh, raw

Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)






Nutrition Facts
Serving Size: 1 fruit without skin, medium (76 grams)

Amount Per Serving
Calories: 46

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carboydrates 11g 3%
   Dietary Fiber 2g ~
   Sugars 7g ~
Protein 1g 1%

Vitamin A 1% Vitamin C 117%
Iron 1% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 66.12 IU 1%
   Retinol 0 mcg
   Retional Activity Equivalent 3.04 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 39.52 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 92.72 mcg
Vitamin C 70.452 mg 117%
Vitamin E 1.1096 mg 3%
Vitamin K 30.628 mcg 51%
Thiamin 0.02052 mg 1%
Riboflavin 0.019 mg 1%
Niacin 0.25916 mg 1%
Vitamin B6 0.04788 mg 2%
Vitamin B12 0 mcg 0%
Folate 19 mcg 4%
   Food Folate 19 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 19 mcg ~
Pantothenic Acid 0.13908 mcg 1%

Minerals

%DV
Calcium 25.84 mg 2%
Iron 0.2356 mg 1%
Magnesium 12.92 mg 3%
Phosphorus 25.84 mg 2%
Potassium 237.12 mg 9%
Sodium 2.28 mg 0%
Zinc 0.1064 mg 0%
Copper 0.0988 mg 4%
Manganese 0.07448 mg 3%
Selenium 0.152 mcg 0%

Fats

%DV
Total Fat 0.3952 mg 0%
Saturated Fat 0.02204 mg 0%
Monounsaturated Fat 0.03572 mg ~
Polyunsaturated Fat 0.21812 mg ~


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