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Nutrition > Fruits and Fruit Juices > Kiwi fruit, (chinese gooseberries), fresh, raw

Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Serving Sizes:

100 grams
1 cup (177 grams)
1 fruit without skin, large (91 grams)
1 fruit without skin, medium (76 grams)
1 NLEA serving (148 grams)






Nutrition Facts
Serving Size: 1 NLEA serving (148 grams)

Amount Per Serving
Calories: 90

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carboydrates 22g 7%
   Dietary Fiber 4g ~
   Sugars 13g ~
Protein 2g 3%

Vitamin A 2% Vitamin C 228%
Iron 2% Calcium 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 128.76 IU 2%
   Retinol 0 mcg
   Retional Activity Equivalent 5.92 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 76.96 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 180.56 mcg
Vitamin C 137.196 mg 228%
Vitamin E 2.1608 mg 7%
Vitamin K 59.644 mcg 99%
Thiamin 0.03996 mg 2%
Riboflavin 0.037 mg 2%
Niacin 0.50468 mg 2%
Vitamin B6 0.09324 mg 4%
Vitamin B12 0 mcg 0%
Folate 37 mcg 9%
   Food Folate 37 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 37 mcg ~
Pantothenic Acid 0.27084 mcg 2%

Minerals

%DV
Calcium 50.32 mg 5%
Iron 0.4588 mg 2%
Magnesium 25.16 mg 6%
Phosphorus 50.32 mg 5%
Potassium 461.76 mg 19%
Sodium 4.44 mg 0%
Zinc 0.2072 mg 1%
Copper 0.1924 mg 9%
Manganese 0.14504 mg 7%
Selenium 0.296 mcg 0%

Fats

%DV
Total Fat 0.7696 mg 1%
Saturated Fat 0.04292 mg 0%
Monounsaturated Fat 0.06956 mg ~
Polyunsaturated Fat 0.42476 mg ~


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