Nutritional Information on Kiwi fruit, (chinese gooseberries), fresh, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 61

% Daily Value*

Total Fat 1g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carboydrates 15g

4%

   Dietary Fiber 3g

~

   Sugars 9g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

87 IU

1%

   Retinol

0 mcg

   Retional Activity Equivalent

4 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

52 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

122 mcg

Vitamin C

92.7 mg

154%

Vitamin E

1.46 mg

4%

Vitamin K

40.3 mcg

67%

Thiamin

0.027 mg

1%

Riboflavin

0.025 mg

1%

Niacin

0.341 mg

1%

Vitamin B6

0.063 mg

3%

Vitamin B12

0 mcg

0%

Folate

25 mcg

6%

   Food Folate

25 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

25 mcg

~

Pantothenic Acid

0.183 mcg

1%

Minerals

%DV

Calcium

34 mg

3%

Iron

0.31 mg

1%

Magnesium

17 mg

4%

Phosphorus

34 mg

3%

Potassium

312 mg

13%

Sodium

3 mg

0%

Zinc

0.14 mg

0%

Copper

0.13 mg

6%

Manganese

0.098 mg

4%

Selenium

0.2 mcg

0%

Fats

%DV

Total Fat

0.52 mg

0%

Saturated Fat

0.029 mg

0%

Monounsaturated Fat

0.047 mg

~

Polyunsaturated Fat

0.287 mg

~