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Nutrition > Fruits and Fruit Juices > Kumquats, raw

Nutritional Information on Kumquats, raw

Serving Sizes:

100 grams
1 fruit without refuse (19 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 71

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carboydrates 16g 5%
   Dietary Fiber 7g ~
   Sugars 9g ~
Protein 2g 3%

Vitamin A 5% Vitamin C 73%
Iron 4% Calcium 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 290 IU 5%
   Retinol 0 mcg
   Retional Activity Equivalent 15 mcg
   Alpha Carotene 155 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 193 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 129 mcg
Vitamin C 43.9 mg 73%
Vitamin E 0.15 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.037 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.429 mg 2%
Vitamin B6 0.036 mg 1%
Vitamin B12 0 mcg 0%
Folate 17 mcg 4%
   Food Folate 17 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 17 mcg ~
Pantothenic Acid 0.208 mcg 2%

Minerals

%DV
Calcium 62 mg 6%
Iron 0.86 mg 4%
Magnesium 20 mg 5%
Phosphorus 19 mg 1%
Potassium 186 mg 7%
Sodium 10 mg 0%
Zinc 0.17 mg 1%
Copper 0.095 mg 4%
Manganese 0.135 mg 6%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.86 mg 1%
Saturated Fat 0.103 mg 0%
Monounsaturated Fat 0.154 mg ~
Polyunsaturated Fat 0.171 mg ~


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