Serving Sizes:
100 grams
1 cup, sections (212 grams)
1 fruit (2-1/8" dia) (58 grams)
1 fruit (2-3/8" dia) (84 grams)
1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7 grams)
1 NLEA serving (58 grams)
Nutrition Facts |
Serving Size: 1 cup, sections (212 grams)
|
Amount Per Serving |
Calories: 61
|
% Daily Value*
|
Total Fat 1g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Total Carboydrates 20g | 6% |
Dietary Fiber 6g | ~ |
Sugars 5g | ~ |
Protein 2g | 4% |
|
Vitamin A | 0% | | Vitamin C | 187% | Iron | 7% | | Calcium | 5% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 46.64 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 2.12 mcg | |
Alpha Carotene | 2.12 mcg | |
Beta Carotene | 6.36 mcg | |
Beta Cryptoxanthin | 42.4 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 23.32 mcg | |
Vitamin C | 112.36 mg | 187% |
Vitamin E | 0.318 mg | 1% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.0848 mg | 5% |
Riboflavin | 0.0424 mg | 2% |
Niacin | 0.212 mg | 1% |
Vitamin B6 | 0.1696 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Folate | 23.32 mcg | 5% |
Food Folate | 23.32 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 23.32 mcg | ~ |
Pantothenic Acid | 0.4028 mcg | 4% |
|
Minerals | %DV |
Calcium | 55.12 mg | 5% |
Iron | 1.272 mg | 7% |
Magnesium | 16.96 mg | 4% |
Phosphorus | 33.92 mg | 3% |
Potassium | 292.56 mg | 12% |
Sodium | 4.24 mg | 0% |
Zinc | 0.1272 mg | 0% |
Copper | 0.07844 mg | 3% |
Manganese | 0.0636 mg | 3% |
Selenium | 0.848 mcg | 1% |
|
Fats | %DV |
Total Fat | 0.636 mg | 0% |
Saturated Fat | 0.08268 mg | 0% |
Monounsaturated Fat | 0.02332 mg | ~ |
Polyunsaturated Fat | 0.18868 mg | ~ |
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