Nutritional Information on Lemons, raw, without peel

Nutrition Facts

Serving Size: 1 cup, sections (212 grams)

Amount Per Serving

Calories: 61

% Daily Value*

Total Fat 1g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carboydrates 20g

6%

   Dietary Fiber 6g

~

   Sugars 5g

~

Protein 2g

4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

46.64 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

2.12 mcg

   Alpha Carotene

2.12 mcg

   Beta Carotene

6.36 mcg

   Beta Cryptoxanthin

42.4 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

23.32 mcg

Vitamin C

112.36 mg

187%

Vitamin E

0.318 mg

1%

Vitamin K

0 mcg

0%

Thiamin

0.0848 mg

5%

Riboflavin

0.0424 mg

2%

Niacin

0.212 mg

1%

Vitamin B6

0.1696 mg

8%

Vitamin B12

0 mcg

0%

Folate

23.32 mcg

5%

   Food Folate

23.32 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

23.32 mcg

~

Pantothenic Acid

0.4028 mcg

4%

Minerals

%DV

Calcium

55.12 mg

5%

Iron

1.272 mg

7%

Magnesium

16.96 mg

4%

Phosphorus

33.92 mg

3%

Potassium

292.56 mg

12%

Sodium

4.24 mg

0%

Zinc

0.1272 mg

0%

Copper

0.07844 mg

3%

Manganese

0.0636 mg

3%

Selenium

0.848 mcg

1%

Fats

%DV

Total Fat

0.636 mg

0%

Saturated Fat

0.08268 mg

0%

Monounsaturated Fat

0.02332 mg

~

Polyunsaturated Fat

0.18868 mg

~