Serving Sizes:
100 grams
1 cup (123 grams)
1 pint as purchased, yields (312 grams)
10 raspberries (19 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 52
|
% Daily Value*
|
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Total Carboydrates 12g | 3% |
Dietary Fiber 7g | ~ |
Sugars 4g | ~ |
Protein 1g | 2% |
|
Vitamin A | 0% | | Vitamin C | 43% | Iron | 3% | | Calcium | 2% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 33 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 2 mcg | |
Alpha Carotene | 16 mcg | |
Beta Carotene | 12 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 136 mcg | |
Vitamin C | 26.2 mg | 43% |
Vitamin E | 0.87 mg | 2% |
Vitamin K | 7.8 mcg | 13% |
Thiamin | 0.032 mg | 2% |
Riboflavin | 0.038 mg | 2% |
Niacin | 0.598 mg | 2% |
Vitamin B6 | 0.055 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 21 mcg | 5% |
Food Folate | 21 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 21 mcg | ~ |
Pantothenic Acid | 0.329 mcg | 3% |
|
Minerals | %DV |
Calcium | 25 mg | 2% |
Iron | 0.69 mg | 3% |
Magnesium | 22 mg | 5% |
Phosphorus | 29 mg | 2% |
Potassium | 151 mg | 6% |
Sodium | 1 mg | 0% |
Zinc | 0.42 mg | 2% |
Copper | 0.09 mg | 4% |
Manganese | 0.67 mg | 33% |
Selenium | 0.2 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.65 mg | 1% |
Saturated Fat | 0.019 mg | 0% |
Monounsaturated Fat | 0.064 mg | ~ |
Polyunsaturated Fat | 0.375 mg | ~ |
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