Serving Sizes:
100 grams
1 cup, diced (122 grams)
1 stalk (51 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 21
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Total Carboydrates 5g | 1% |
Dietary Fiber 2g | ~ |
Sugars 1g | ~ |
Protein 1g | 1% |
|
Vitamin A | 2% | | Vitamin C | 13% | Iron | 1% | | Calcium | 8% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 102 IU | 2% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 5 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 61 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 170 mcg | |
Vitamin C | 8 mg | 13% |
Vitamin E | 0.38 mg | 1% |
Vitamin K | 41 mcg | 68% |
Thiamin | 0.02 mg | 1% |
Riboflavin | 0.03 mg | 1% |
Niacin | 0.3 mg | 1% |
Vitamin B6 | 0.024 mg | 1% |
Vitamin B12 | 0 mcg | 0% |
Folate | 7 mcg | 1% |
Food Folate | 7 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 7 mcg | ~ |
Pantothenic Acid | 0.085 mcg | 0% |
|
Minerals | %DV |
Calcium | 86 mg | 8% |
Iron | 0.22 mg | 1% |
Magnesium | 12 mg | 3% |
Phosphorus | 14 mg | 1% |
Potassium | 288 mg | 12% |
Sodium | 4 mg | 0% |
Zinc | 0.1 mg | 0% |
Copper | 0.021 mg | 1% |
Manganese | 0.196 mg | 9% |
Selenium | 1.1 mcg | 1% |
|
Fats | %DV |
Total Fat | 0.2 mg | 0% |
Saturated Fat | 0.053 mg | 0% |
Monounsaturated Fat | 0.039 mg | ~ |
Polyunsaturated Fat | 0.099 mg | ~ |
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