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Nutrition > Fruits and Fruit Juices > Rhubarb, raw

Nutritional Information on Rhubarb, raw

Serving Sizes:

100 grams
1 cup, diced (122 grams)
1 stalk (51 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 21

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carboydrates 5g 1%
   Dietary Fiber 2g ~
   Sugars 1g ~
Protein 1g 1%

Vitamin A 2% Vitamin C 13%
Iron 1% Calcium 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 102 IU 2%
   Retinol 0 mcg
   Retional Activity Equivalent 5 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 61 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 170 mcg
Vitamin C 8 mg 13%
Vitamin E 0.38 mg 1%
Vitamin K 41 mcg 68%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 1%
Niacin 0.3 mg 1%
Vitamin B6 0.024 mg 1%
Vitamin B12 0 mcg 0%
Folate 7 mcg 1%
   Food Folate 7 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 7 mcg ~
Pantothenic Acid 0.085 mcg 0%

Minerals

%DV
Calcium 86 mg 8%
Iron 0.22 mg 1%
Magnesium 12 mg 3%
Phosphorus 14 mg 1%
Potassium 288 mg 12%
Sodium 4 mg 0%
Zinc 0.1 mg 0%
Copper 0.021 mg 1%
Manganese 0.196 mg 9%
Selenium 1.1 mcg 1%

Fats

%DV
Total Fat 0.2 mg 0%
Saturated Fat 0.053 mg 0%
Monounsaturated Fat 0.039 mg ~
Polyunsaturated Fat 0.099 mg ~


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