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Nutrition > Fruits and Fruit Juices > Dates, medjool

Nutritional Information on Dates, medjool

Serving Sizes:

100 grams
1 date, pitted (24 grams)






Nutrition Facts
Serving Size: 1 date, pitted (24 grams)

Amount Per Serving
Calories: 66

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carboydrates 18g 5%
   Dietary Fiber 2g ~
   Sugars 16g ~
Protein 0g 0%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 35.76 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1.68 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 21.36 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 5.52 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0.648 mcg 1%
Thiamin 0.012 mg 0%
Riboflavin 0.0144 mg 0%
Niacin 0.3864 mg 1%
Vitamin B6 0.05976 mg 2%
Vitamin B12 0 mcg 0%
Folate 3.6 mcg 0%
   Food Folate 3.6 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3.6 mcg ~
Pantothenic Acid 0.1932 mcg 1%

Minerals

%DV
Calcium 15.36 mg 1%
Iron 0.216 mg 1%
Magnesium 12.96 mg 3%
Phosphorus 14.88 mg 1%
Potassium 167.04 mg 6%
Sodium 0.24 mg 0%
Zinc 0.1056 mg 0%
Copper 0.08688 mg 4%
Manganese 0.07104 mg 3%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 0.036 mg 0%
Saturated Fat 0 mg 0%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 0 mg ~


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