Serving Sizes:
100 grams
1 cup (98 grams)
1 fruit without refuse (4 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 32
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Total Carboydrates 8g | 2% |
Dietary Fiber 1g | ~ |
Sugars 0g | ~ |
Protein 0g | 0% |
|
Vitamin A | 15% | | Vitamin C | 2795% | Iron | 1% | | Calcium | 1% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 767 IU | 15% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 38 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 1677.6 mg | 2795% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.02 mg | 1% |
Riboflavin | 0.06 mg | 3% |
Niacin | 0.4 mg | 2% |
Vitamin B6 | 0.009 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Folate | 14 mcg | 3% |
Food Folate | 14 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 14 mcg | ~ |
Pantothenic Acid | 0.309 mcg | 3% |
|
Minerals | %DV |
Calcium | 12 mg | 1% |
Iron | 0.2 mg | 1% |
Magnesium | 18 mg | 4% |
Phosphorus | 11 mg | 1% |
Potassium | 146 mg | 6% |
Sodium | 7 mg | 0% |
Zinc | 0.1 mg | 0% |
Copper | 0.086 mg | 4% |
Manganese | 0 mg | 0% |
Selenium | 0.6 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.3 mg | 0% |
Saturated Fat | 0.068 mg | 0% |
Monounsaturated Fat | 0.082 mg | ~ |
Polyunsaturated Fat | 0.09 mg | ~ |
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