Nutritional Information on Acerola, (west indian cherry), raw

Serving Sizes:

100 grams
1 cup (98 grams)
1 fruit without refuse (4 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 32


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carboydrates 8g

2%

   Dietary Fiber 1g

~

   Sugars 0g

~

Protein 0g

0%


Vitamin A

15%

Vitamin C

2795%

Iron

1%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV

Vitamin A

767 IU

15%

   Retinol

0 mcg

   Retional Activity Equivalent

38 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

1677.6 mg

2795%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.02 mg

1%

Riboflavin

0.06 mg

3%

Niacin

0.4 mg

2%

Vitamin B6

0.009 mg

0%

Vitamin B12

0 mcg

0%

Folate

14 mcg

3%

   Food Folate

14 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

14 mcg

~

Pantothenic Acid

0.309 mcg

3%

Minerals

%DV

Calcium

12 mg

1%

Iron

0.2 mg

1%

Magnesium

18 mg

4%

Phosphorus

11 mg

1%

Potassium

146 mg

6%

Sodium

7 mg

0%

Zinc

0.1 mg

0%

Copper

0.086 mg

4%

Manganese

0 mg

0%

Selenium

0.6 mcg

0%

Fats

%DV

Total Fat

0.3 mg

0%

Saturated Fat

0.068 mg

0%

Monounsaturated Fat

0.082 mg

~

Polyunsaturated Fat

0.09 mg

~



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