Nutritional Information on Barley
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 354 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 2g | 3% | ||||||||||
Saturated Fat 0g | 2% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 12mg | 0% | ||||||||||
Total Carboydrates 73g | 24% | ||||||||||
Dietary Fiber 17g | ~ | ||||||||||
Sugars 1g | ~ | ||||||||||
Protein 12g | 24% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 22 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 1 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 13 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 160 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.57 mg | 1% |
Vitamin K | 2.2 mcg | 3% |
Thiamin | 0.646 mg | 43% |
Riboflavin | 0.285 mg | 16% |
Niacin | 4.604 mg | 23% |
Vitamin B6 | 0.318 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Folate | 19 mcg | 4% |
Food Folate | 19 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 19 mcg | ~ |
Pantothenic Acid | 0.282 mcg | 2% |
Minerals | %DV | |
Calcium | 33 mg | 3% |
Iron | 3.6 mg | 20% |
Magnesium | 133 mg | 33% |
Phosphorus | 264 mg | 26% |
Potassium | 452 mg | 18% |
Sodium | 12 mg | 0% |
Zinc | 2.77 mg | 18% |
Copper | 0.498 mg | 24% |
Manganese | 1.943 mg | 97% |
Selenium | 37.7 mcg | 53% |
Fats | %DV | |
Total Fat | 2.3 mg | 3% |
Saturated Fat | 0.482 mg | 2% |
Monounsaturated Fat | 0.295 mg | ~ |
Polyunsaturated Fat | 1.108 mg | ~ |
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