Nutritional Information on Barley

Serving Sizes:

100 grams
1 cup (184 grams)



Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 354


% Daily Value*


Total Fat 2g

3%

   Saturated Fat 0g

2%

Cholesterol 0mg

0%

Sodium 12mg

0%

Total Carboydrates 73g

24%

   Dietary Fiber 17g

~

   Sugars 1g

~

Protein 12g

24%


Vitamin A

0%

Vitamin C

0%

Iron

20%

Calcium

3%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

22 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

1 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

13 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

160 mcg

Vitamin C

0 mg

0%

Vitamin E

0.57 mg

1%

Vitamin K

2.2 mcg

3%

Thiamin

0.646 mg

43%

Riboflavin

0.285 mg

16%

Niacin

4.604 mg

23%

Vitamin B6

0.318 mg

15%

Vitamin B12

0 mcg

0%

Folate

19 mcg

4%

   Food Folate

19 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

19 mcg

~

Pantothenic Acid

0.282 mcg

2%

Minerals

%DV

Calcium

33 mg

3%

Iron

3.6 mg

20%

Magnesium

133 mg

33%

Phosphorus

264 mg

26%

Potassium

452 mg

18%

Sodium

12 mg

0%

Zinc

2.77 mg

18%

Copper

0.498 mg

24%

Manganese

1.943 mg

97%

Selenium

37.7 mcg

53%

Fats

%DV

Total Fat

2.3 mg

3%

Saturated Fat

0.482 mg

2%

Monounsaturated Fat

0.295 mg

~

Polyunsaturated Fat

1.108 mg

~



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