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Nutrition > Cereal Grains and Pasta > Buckwheat groats, roasted, cooked

Nutritional Information on Buckwheat groats, roasted, cooked

Serving Sizes:

100 grams
1 cup (168 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 92

% Daily Value*

Total Fat 1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carboydrates 20g 6%
   Dietary Fiber 3g ~
   Sugars 1g ~
Protein 3g 6%

Vitamin A 0% Vitamin C 0%
Iron 4% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 60 mcg
Vitamin C 0 mg 0%
Vitamin E 0.09 mg 0%
Vitamin K 1.9 mcg 3%
Thiamin 0.04 mg 2%
Riboflavin 0.039 mg 2%
Niacin 0.94 mg 4%
Vitamin B6 0.077 mg 3%
Vitamin B12 0 mcg 0%
Folate 14 mcg 3%
   Food Folate 14 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 14 mcg ~
Pantothenic Acid 0.359 mcg 3%

Minerals

%DV
Calcium 7 mg 0%
Iron 0.8 mg 4%
Magnesium 51 mg 12%
Phosphorus 70 mg 7%
Potassium 88 mg 3%
Sodium 4 mg 0%
Zinc 0.61 mg 4%
Copper 0.146 mg 7%
Manganese 0.403 mg 20%
Selenium 2.2 mcg 3%

Fats

%DV
Total Fat 0.62 mg 0%
Saturated Fat 0.134 mg 0%
Monounsaturated Fat 0.188 mg ~
Polyunsaturated Fat 0.188 mg ~


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