Nutritional Information on Wheat bran, crude

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 216

% Daily Value*

Total Fat 4g

6%

   Saturated Fat 1g

3%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 65g

21%

   Dietary Fiber 43g

~

   Sugars 0g

~

Protein 16g

31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

9 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

6 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

240 mcg

Vitamin C

0 mg

0%

Vitamin E

1.49 mg

4%

Vitamin K

1.9 mcg

3%

Thiamin

0.523 mg

34%

Riboflavin

0.577 mg

33%

Niacin

13.578 mg

67%

Vitamin B6

1.303 mg

65%

Vitamin B12

0 mcg

0%

Folate

79 mcg

19%

   Food Folate

79 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

79 mcg

~

Pantothenic Acid

2.181 mcg

21%

Minerals

%DV

Calcium

73 mg

7%

Iron

10.57 mg

58%

Magnesium

611 mg

152%

Phosphorus

1013 mg

101%

Potassium

1182 mg

49%

Sodium

2 mg

0%

Zinc

7.27 mg

48%

Copper

0.998 mg

49%

Manganese

11.5 mg

575%

Selenium

77.6 mcg

110%

Fats

%DV

Total Fat

4.25 mg

6%

Saturated Fat

0.63 mg

3%

Monounsaturated Fat

0.637 mg

~

Polyunsaturated Fat

2.212 mg

~