Nutritional Information on Wheat flour, whole-grain
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 339 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 2g | 2% | ||||||||||
Saturated Fat 0g | 1% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 5mg | 0% | ||||||||||
Total Carboydrates 73g | 24% | ||||||||||
Dietary Fiber 12g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 14g | 27% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 9 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 5 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 220 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.82 mg | 2% |
Vitamin K | 1.9 mcg | 3% |
Thiamin | 0.447 mg | 29% |
Riboflavin | 0.215 mg | 12% |
Niacin | 6.365 mg | 31% |
Vitamin B6 | 0.341 mg | 17% |
Vitamin B12 | 0 mcg | 0% |
Folate | 44 mcg | 11% |
Food Folate | 44 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 44 mcg | ~ |
Pantothenic Acid | 1.008 mcg | 10% |
Minerals | %DV | |
Calcium | 34 mg | 3% |
Iron | 3.88 mg | 21% |
Magnesium | 138 mg | 34% |
Phosphorus | 346 mg | 34% |
Potassium | 405 mg | 16% |
Sodium | 5 mg | 0% |
Zinc | 2.93 mg | 19% |
Copper | 0.382 mg | 19% |
Manganese | 3.799 mg | 189% |
Selenium | 70.7 mcg | 101% |
Fats | %DV | |
Total Fat | 1.87 mg | 2% |
Saturated Fat | 0.322 mg | 1% |
Monounsaturated Fat | 0.232 mg | ~ |
Polyunsaturated Fat | 0.779 mg | ~ |
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