Nutritional Information on Wheat flour, white, all-purpose, enriched, bleached

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 364

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 76g

25%

   Dietary Fiber 3g

~

   Sugars 0g

~

Protein 10g

20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

18 mcg

Vitamin C

0 mg

0%

Vitamin E

0.06 mg

0%

Vitamin K

0.3 mcg

0%

Thiamin

0.785 mg

52%

Riboflavin

0.494 mg

29%

Niacin

5.904 mg

29%

Vitamin B6

0.044 mg

2%

Vitamin B12

0 mcg

0%

Folate

183 mcg

45%

   Food Folate

29 5.6 mcg

~

   Folic Acid

154 mcg

~

   Dietary Folate Equivalents

291 mcg

~

Pantothenic Acid

0.438 mcg

4%

Minerals

%DV

Calcium

15 mg

1%

Iron

4.64 mg

25%

Magnesium

22 mg

5%

Phosphorus

108 mg

10%

Potassium

107 mg

4%

Sodium

2 mg

0%

Zinc

0.7 mg

4%

Copper

0.144 mg

7%

Manganese

0.682 mg

34%

Selenium

33.9 mcg

48%

Fats

%DV

Total Fat

0.98 mg

1%

Saturated Fat

0.155 mg

0%

Monounsaturated Fat

0.087 mg

~

Polyunsaturated Fat

0.413 mg

~