Nutritional Information on Spices, cinnamon, ground

Serving Sizes:

100 grams
1 tbsp (6 grams)
1 tsp (2 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 261


% Daily Value*


Total Fat 3g

4%

   Saturated Fat 1g

3%

Cholesterol 0mg

0%

Sodium 26mg

1%

Total Carboydrates 80g

26%

   Dietary Fiber 54g

~

   Sugars 2g

~

Protein 4g

7%


Vitamin A

5%

Vitamin C

47%

Iron

211%

Calcium

122%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

280 IU

5%

   Retinol

0 mcg

   Retional Activity Equivalent

14 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

39 mcg

   Beta Cryptoxanthin

258 mcg

   Lycopene

29 mcg

   Lutein + Zeaxanthin

420 mcg

Vitamin C

28.5 mg

47%

Vitamin E

0.95 mg

3%

Vitamin K

31.2 mcg

52%

Thiamin

0.077 mg

5%

Riboflavin

0.14 mg

8%

Niacin

1.3 mg

6%

Vitamin B6

0.31 mg

15%

Vitamin B12

0 mcg

0%

Folate

29 mcg

7%

   Food Folate

29 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

29 mcg

~

Pantothenic Acid

0 mcg

0%

Minerals

%DV

Calcium

1228 mg

122%

Iron

38.07 mg

211%

Magnesium

56 mg

14%

Phosphorus

61 mg

6%

Potassium

500 mg

20%

Sodium

26 mg

1%

Zinc

1.97 mg

13%

Copper

0.233 mg

11%

Manganese

16.667 mg

833%

Selenium

1.1 mcg

1%

Fats

%DV

Total Fat

3.19 mg

4%

Saturated Fat

0.65 mg

3%

Monounsaturated Fat

0.48 mg

~

Polyunsaturated Fat

0.53 mg

~



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