Nutritional Information on Basil, fresh

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 27

% Daily Value*

Total Fat 1g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carboydrates 4g

1%

   Dietary Fiber 4g

~

   Sugars 0g

~

Protein 3g

5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

5275 IU

105%

   Retinol

0 mcg

   Retional Activity Equivalent

264 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

3142 mcg

   Beta Cryptoxanthin

46 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

5650 mcg

Vitamin C

18 mg

30%

Vitamin E

0 mg

0%

Vitamin K

414.8 mcg

691%

Thiamin

0.026 mg

1%

Riboflavin

0.073 mg

4%

Niacin

0.925 mg

4%

Vitamin B6

0.129 mg

6%

Vitamin B12

0 mcg

0%

Folate

64 mcg

16%

   Food Folate

64 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

64 mcg

~

Pantothenic Acid

0.238 mcg

2%

Minerals

%DV

Calcium

154 mg

15%

Iron

3.17 mg

17%

Magnesium

81 mg

20%

Phosphorus

69 mg

6%

Potassium

462 mg

19%

Sodium

4 mg

0%

Zinc

0.85 mg

5%

Copper

0.29 mg

14%

Manganese

1.446 mg

72%

Selenium

0.3 mcg

0%

Fats

%DV

Total Fat

0.61 mg

0%

Saturated Fat

0.041 mg

0%

Monounsaturated Fat

0.088 mg

~

Polyunsaturated Fat

0.389 mg

~