Nutritional Information on Game meat, bear, cooked, simmered

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 259

% Daily Value*

Total Fat 13g

20%

   Saturated Fat 4g

17%

Cholesterol 98mg

32%

Sodium 71mg

2%

Total Carboydrates 0g

0%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 32g

64%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.49 mg

1%

Vitamin K

1.8 mcg

3%

Thiamin

0.1 mg

6%

Riboflavin

0.82 mg

48%

Niacin

3.35 mg

16%

Vitamin B6

0.29 mg

14%

Vitamin B12

2.47 mcg

41%

Folate

6 mcg

1%

   Food Folate

6 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

6 mcg

~

Pantothenic Acid

0 mcg

0%

Minerals

%DV

Calcium

5 mg

0%

Iron

10.73 mg

59%

Magnesium

23 mg

5%

Phosphorus

170 mg

17%

Potassium

263 mg

10%

Sodium

71 mg

2%

Zinc

10.27 mg

68%

Copper

0.148 mg

7%

Manganese

0 mg

0%

Selenium

11.2 mcg

16%

Fats

%DV

Total Fat

13.39 mg

20%

Saturated Fat

3.54 mg

17%

Monounsaturated Fat

5.66 mg

~

Polyunsaturated Fat

2.4 mg

~