Nutritional Information on Natto

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 212

% Daily Value*

Total Fat 11g

16%

   Saturated Fat 2g

7%

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carboydrates 14g

4%

   Dietary Fiber 5g

~

   Sugars 4g

~

Protein 18g

35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

13 mg

21%

Vitamin E

0.01 mg

0%

Vitamin K

23.1 mcg

38%

Thiamin

0.16 mg

10%

Riboflavin

0.19 mg

11%

Niacin

0 mg

0%

Vitamin B6

0.13 mg

6%

Vitamin B12

0 mcg

0%

Folate

8 mcg

2%

   Food Folate

8 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

8 mcg

~

Pantothenic Acid

0.215 mcg

2%

Minerals

%DV

Calcium

217 mg

21%

Iron

8.6 mg

47%

Magnesium

115 mg

28%

Phosphorus

174 mg

17%

Potassium

729 mg

30%

Sodium

7 mg

0%

Zinc

3.03 mg

20%

Copper

0.667 mg

33%

Manganese

1.528 mg

76%

Selenium

8.8 mcg

12%

Fats

%DV

Total Fat

11 mg

16%

Saturated Fat

1.591 mg

7%

Monounsaturated Fat

2.43 mg

~

Polyunsaturated Fat

6.21 mg

~