Email this page to a friend
Nutrition > Sausages and Luncheon Meats > CARL BUDDIG, Smoked Sliced Ham

Nutritional Information on CARL BUDDIG, Smoked Sliced Ham

Serving Sizes:

100 grams
1 serving 2 oz (57 grams)
1 package (71 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 163

% Daily Value*

Total Fat 9g 14%
   Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 1381mg 57%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 19g 37%

Vitamin A 0% Vitamin C 0%
Iron 11% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.75 mg 50%
Riboflavin 0.35 mg 20%
Niacin 5.17 mg 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 16 mg 1%
Iron 2.03 mg 11%
Magnesium 0 mg 0%
Phosphorus 0 mg 0%
Potassium 340 mg 14%
Sodium 1381 mg 57%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 9.3 mg 14%
Saturated Fat 3.1 mg 15%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 1.1 mg ~


Previous Entry: CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
Next Entry: HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions