Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Serving Sizes:
100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 310 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 27g | 41% | ||||||||||
Saturated Fat 10g | 49% | ||||||||||
Cholesterol 70mg | 23% | ||||||||||
Sodium 1369mg | 57% | ||||||||||
Total Carboydrates 3g | 1% | ||||||||||
Dietary Fiber 0g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 13g | 26% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 0.9 mg | 1% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0 mg | 0% |
Riboflavin | 0 mg | 0% |
Niacin | 0 mg | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Folate | 3 mcg | 0% |
Food Folate | 3 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 3 mcg | ~ |
Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
Calcium | 14 mg | 1% |
Iron | 0.9 mg | 5% |
Magnesium | 14 mg | 3% |
Phosphorus | 0 mg | 0% |
Potassium | 229 mg | 9% |
Sodium | 1369 mg | 57% |
Zinc | 1.8 mg | 12% |
Copper | 0.1 mg | 5% |
Manganese | 0 mg | 0% |
Selenium | 0 mcg | 0% |
Fats | %DV | |
Total Fat | 27.24 mg | 41% |
Saturated Fat | 9.88 mg | 49% |
Monounsaturated Fat | 13.78 mg | ~ |
Polyunsaturated Fat | 2.95 mg | ~ |
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