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Nutrition > Sausages and Luncheon Meats > HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: 1 serving 2 oz (56 grams)

Amount Per Serving
Calories: 173

% Daily Value*

Total Fat 15g 23%
   Saturated Fat 6g 27%
Cholesterol 39mg 13%
Sodium 767mg 31%
Total Carboydrates 2g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 7g 14%

Vitamin A 0% Vitamin C 0%
Iron 2% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.504 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 1.68 mcg 0%
   Food Folate 1.68 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1.68 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 7.84 mg 0%
Iron 0.504 mg 2%
Magnesium 7.84 mg 1%
Phosphorus 0 mg 0%
Potassium 128.24 mg 5%
Sodium 766.64 mg 31%
Zinc 1.008 mg 6%
Copper 0.056 mg 2%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 15.2544 mg 23%
Saturated Fat 5.5328 mg 27%
Monounsaturated Fat 7.7168 mg ~
Polyunsaturated Fat 1.652 mg ~


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