By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
  Email this page to a friend
Nutrition > Sausages and Luncheon Meats > HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutritional Information on HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: 1 oz (28 grams)

Amount Per Serving
Calories: 86

% Daily Value*

Total Fat 8g 11%
   Saturated Fat 3g 13%
Cholesterol 20mg 6%
Sodium 383mg 15%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 4g 7%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0.252 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0.84 mcg 0%
   Food Folate 0.84 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0.84 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 3.92 mg 0%
Iron 0.252 mg 1%
Magnesium 3.92 mg 0%
Phosphorus 0 mg 0%
Potassium 64.12 mg 2%
Sodium 383.32 mg 15%
Zinc 0.504 mg 3%
Copper 0.028 mg 1%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 7.6272 mg 11%
Saturated Fat 2.7664 mg 13%
Monounsaturated Fat 3.8584 mg ~
Polyunsaturated Fat 0.826 mg ~


Previous Entry: CARL BUDDIG, Smoked Sliced Ham
Next Entry: HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0!Valid CSS!eLook.org FireFox Extensions