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Nutrition > Sausages and Luncheon Meats > HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Nutritional Information on HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Serving Sizes:

100 grams
1 serving 2 oz (56 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 191

% Daily Value*

Total Fat 14g 21%
   Saturated Fat 4g 22%
Cholesterol 75mg 25%
Sodium 1032mg 43%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 1g ~
Protein 15g 30%

Vitamin A 0% Vitamin C 64%
Iron 7% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 38.5 mg 64%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 3 mcg 0%
   Food Folate 3 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 39 mg 3%
Iron 1.4 mg 7%
Magnesium 18 mg 4%
Phosphorus 0 mg 0%
Potassium 461 mg 19%
Sodium 1032 mg 43%
Zinc 2.2 mg 14%
Copper 0.1 mg 5%
Manganese 0 mg 0%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 13.9 mg 21%
Saturated Fat 4.49 mg 22%
Monounsaturated Fat 7.02 mg ~
Polyunsaturated Fat 1.47 mg ~


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