Nutritional Information on KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
Serving Sizes:
100 grams
1 NLEA Serving (makes about 1 cup prepared) (70 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 370 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 4g | 5% | ||||||||||
Saturated Fat 2g | 9% | ||||||||||
Cholesterol 14mg | 4% | ||||||||||
Sodium 802mg | 33% | ||||||||||
Total Carboydrates 68g | 22% | ||||||||||
Dietary Fiber 2g | ~ | ||||||||||
Sugars 10g | ~ | ||||||||||
Protein 16g | 32% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 72 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 0.5 mg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.96 mg | 64% |
Riboflavin | 0.59 mg | 34% |
Niacin | 6.48 mg | 32% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Folate | 93 mcg | 23% |
Food Folate | 0 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 0 mcg | ~ |
Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
Calcium | 132 mg | 13% |
Iron | 3.66 mg | 20% |
Magnesium | 0 mg | 0% |
Phosphorus | 378 mg | 37% |
Potassium | 423 mg | 17% |
Sodium | 802 mg | 33% |
Zinc | 0 mg | 0% |
Copper | 0 mg | 0% |
Manganese | 0 mg | 0% |
Selenium | 0 mcg | 0% |
Fats | %DV | |
Total Fat | 3.7 mg | 5% |
Saturated Fat | 1.8 mg | 9% |
Monounsaturated Fat | 0 mg | ~ |
Polyunsaturated Fat | 0 mg | ~ |
Previous Entry: McDONALD'S, French Fries
Next Entry: Salad dressing, french dressing, reduced calorie