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Nutrition > Nut and Seed Products > Nuts, acorn flour, full fat

Nutritional Information on Nuts, acorn flour, full fat

Serving Sizes:

100 grams
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 501

% Daily Value*

Total Fat 30g 46%
   Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carboydrates 55g 18%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 7g 14%

Vitamin A 1% Vitamin C 0%
Iron 6% Calcium 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 51 IU 1%
   Retinol 0 mcg
   Retional Activity Equivalent 3 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.146 mg 9%
Riboflavin 0.154 mg 9%
Niacin 2.382 mg 11%
Vitamin B6 0.688 mg 34%
Vitamin B12 0 mcg 0%
Folate 114 mcg 28%
   Food Folate 114 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 114 mcg ~
Pantothenic Acid 0.931 mcg 9%

Minerals

%DV
Calcium 43 mg 4%
Iron 1.21 mg 6%
Magnesium 110 mg 27%
Phosphorus 103 mg 10%
Potassium 712 mg 29%
Sodium 0 mg 0%
Zinc 0.64 mg 4%
Copper 0.611 mg 30%
Manganese 1.743 mg 87%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 30.17 mg 46%
Saturated Fat 3.923 mg 19%
Monounsaturated Fat 19.11 mg ~
Polyunsaturated Fat 5.813 mg ~


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