Nutritional Information on Nuts, cashew nuts, oil roasted, without salt added
Serving Sizes:
100 grams
1 cup, whole (129 grams)
1 cup, halves and pieces (129 grams)
1 oz (18 kernels) (28 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 580 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 48g | 73% | ||||||||||
Saturated Fat 8g | 42% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 13mg | 0% | ||||||||||
Total Carboydrates 30g | 9% | ||||||||||
Dietary Fiber 3g | ~ | ||||||||||
Sugars 5g | ~ | ||||||||||
Protein 17g | 33% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 23 mcg | |
Vitamin C | 0.3 mg | 0% |
Vitamin E | 0.92 mg | 3% |
Vitamin K | 34.7 mcg | 57% |
Thiamin | 0.363 mg | 24% |
Riboflavin | 0.218 mg | 12% |
Niacin | 1.736 mg | 8% |
Vitamin B6 | 0.323 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Folate | 25 mcg | 6% |
Food Folate | 25 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 25 mcg | ~ |
Pantothenic Acid | 0.88 mcg | 8% |
Minerals | %DV | |
Calcium | 43 mg | 4% |
Iron | 6.05 mg | 33% |
Magnesium | 273 mg | 68% |
Phosphorus | 531 mg | 53% |
Potassium | 632 mg | 26% |
Sodium | 13 mg | 0% |
Zinc | 5.35 mg | 35% |
Copper | 2.043 mg | 102% |
Manganese | 1.668 mg | 83% |
Selenium | 20.3 mcg | 29% |
Fats | %DV | |
Total Fat | 47.77 mg | 73% |
Saturated Fat | 8.478 mg | 42% |
Monounsaturated Fat | 25.923 mg | ~ |
Polyunsaturated Fat | 8.546 mg | ~ |
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