Nutritional Information on Quail, meat only, raw

Serving Sizes:

100 grams
1 quail (92 grams)
1 unit (yield from 1 lb ready-to cook quail) (342 grams)



Nutrition Facts

Serving Size: 1 quail (92 grams)


Amount Per Serving

Calories: 123


% Daily Value*


Total Fat 4g

6%

   Saturated Fat 1g

6%

Cholesterol 64mg

21%

Sodium 47mg

1%

Total Carboydrates 0g

0%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 20g

40%


Vitamin A

1%

Vitamin C

11%

Iron

23%

Calcium

1%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

52.44 IU

1%

   Retinol

15.64 mcg

   Retional Activity Equivalent

15.64 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

6.624 mg

11%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.26036 mg

17%

Riboflavin

0.2622 mg

15%

Niacin

7.544 mg

37%

Vitamin B6

0.4876 mg

24%

Vitamin B12

0.4324 mcg

7%

Folate

6.44 mcg

1%

   Food Folate

6.44 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

6.44 mcg

~

Pantothenic Acid

0.72404 mcg

7%

Minerals

%DV

Calcium

11.96 mg

1%

Iron

4.1492 mg

23%

Magnesium

23 mg

5%

Phosphorus

282.44 mg

28%

Potassium

218.04 mg

9%

Sodium

46.92 mg

1%

Zinc

2.484 mg

16%

Copper

0.54648 mg

27%

Manganese

0.01748 mg

0%

Selenium

16.008 mcg

22%

Fats

%DV

Total Fat

4.1676 mg

6%

Saturated Fat

1.2144 mg

6%

Monounsaturated Fat

1.1776 mg

~

Polyunsaturated Fat

1.0764 mg

~



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