Nutritional Information on Okra, raw
Serving Sizes:
100 grams
1 cup (100 grams)
8 pods (3" long) (95 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 31 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 0g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 8mg | 0% | ||||||||||
Total Carboydrates 7g | 2% | ||||||||||
Dietary Fiber 3g | ~ | ||||||||||
Sugars 1g | ~ | ||||||||||
Protein 2g | 4% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 375 IU | 7% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 19 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 225 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 516 mcg | |
Vitamin C | 21.1 mg | 35% |
Vitamin E | 0.36 mg | 1% |
Vitamin K | 53 mcg | 88% |
Thiamin | 0.2 mg | 13% |
Riboflavin | 0.06 mg | 3% |
Niacin | 1 mg | 5% |
Vitamin B6 | 0.215 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Folate | 88 mcg | 22% |
Food Folate | 88 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 88 mcg | ~ |
Pantothenic Acid | 0.245 mcg | 2% |
Minerals | %DV | |
Calcium | 81 mg | 8% |
Iron | 0.8 mg | 4% |
Magnesium | 57 mg | 14% |
Phosphorus | 63 mg | 6% |
Potassium | 303 mg | 12% |
Sodium | 8 mg | 0% |
Zinc | 0.6 mg | 4% |
Copper | 0.094 mg | 4% |
Manganese | 0.99 mg | 49% |
Selenium | 0.7 mcg | 1% |
Fats | %DV | |
Total Fat | 0.1 mg | 0% |
Saturated Fat | 0.026 mg | 0% |
Monounsaturated Fat | 0.017 mg | ~ |
Polyunsaturated Fat | 0.027 mg | ~ |
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