Nutritional Information on Parsnips, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 75

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carboydrates 18g

5%

   Dietary Fiber 5g

~

   Sugars 5g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

17 mg

28%

Vitamin E

1.49 mg

4%

Vitamin K

22.5 mcg

37%

Thiamin

0.09 mg

6%

Riboflavin

0.05 mg

2%

Niacin

0.7 mg

3%

Vitamin B6

0.09 mg

4%

Vitamin B12

0 mcg

0%

Folate

67 mcg

16%

   Food Folate

67 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

67 mcg

~

Pantothenic Acid

0.6 mcg

6%

Minerals

%DV

Calcium

36 mg

3%

Iron

0.59 mg

3%

Magnesium

29 mg

7%

Phosphorus

71 mg

7%

Potassium

375 mg

15%

Sodium

10 mg

0%

Zinc

0.59 mg

3%

Copper

0.12 mg

6%

Manganese

0.56 mg

28%

Selenium

1.8 mcg

2%

Fats

%DV

Total Fat

0.3 mg

0%

Saturated Fat

0.05 mg

0%

Monounsaturated Fat

0.112 mg

~

Polyunsaturated Fat

0.047 mg

~