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Nutrition > Vegetables and Vegetable Products > Arugula, raw

Nutritional Information on Arugula, raw

Serving Sizes:

100 grams
1 leaf (2 grams)
0 cup (10 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 25

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carboydrates 4g 1%
   Dietary Fiber 2g ~
   Sugars 2g ~
Protein 3g 5%

Vitamin A 47% Vitamin C 25%
Iron 8% Calcium 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 2373 IU 47%
   Retinol 0 mcg
   Retional Activity Equivalent 119 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 1424 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 3555 mcg
Vitamin C 15 mg 25%
Vitamin E 0.43 mg 1%
Vitamin K 108.6 mcg 180%
Thiamin 0.044 mg 2%
Riboflavin 0.086 mg 5%
Niacin 0.305 mg 1%
Vitamin B6 0.073 mg 3%
Vitamin B12 0 mcg 0%
Folate 97 mcg 24%
   Food Folate 97 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 97 mcg ~
Pantothenic Acid 0.437 mcg 4%

Minerals

%DV
Calcium 160 mg 16%
Iron 1.46 mg 8%
Magnesium 47 mg 11%
Phosphorus 52 mg 5%
Potassium 369 mg 15%
Sodium 27 mg 1%
Zinc 0.47 mg 3%
Copper 0.076 mg 3%
Manganese 0.321 mg 16%
Selenium 0.3 mcg 0%

Fats

%DV
Total Fat 0.66 mg 1%
Saturated Fat 0.086 mg 0%
Monounsaturated Fat 0.049 mg ~
Polyunsaturated Fat 0.319 mg ~


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