Nutritional Information on Beef, variety meats and by-products, liver, cooked, braised
Serving Sizes:
100 grams
1 slice ( yield from 100g raw liver) (68 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 191 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 5g | 8% | ||||||||||
Saturated Fat 2g | 8% | ||||||||||
Cholesterol 396mg | 132% | ||||||||||
Sodium 79mg | 3% | ||||||||||
Total Carboydrates 5g | 1% | ||||||||||
Dietary Fiber 0g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 29g | 58% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 31714 IU | 634% |
Retinol | 9428 mcg | |
Retional Activity Equivalent | 9442 mcg | |
Alpha Carotene | 11 mcg | |
Beta Carotene | 162 mcg | |
Beta Cryptoxanthin | 11 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 1.9 mg | 3% |
Vitamin E | 0.51 mg | 1% |
Vitamin K | 3.3 mcg | 5% |
Thiamin | 0.194 mg | 12% |
Riboflavin | 3.425 mg | 201% |
Niacin | 17.525 mg | 87% |
Vitamin B6 | 1.017 mg | 50% |
Vitamin B12 | 70.58 mcg | 1176% |
Folate | 253 mcg | 63% |
Food Folate | 253 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 253 mcg | ~ |
Pantothenic Acid | 7.11 mcg | 71% |
Minerals | %DV | |
Calcium | 6 mg | 0% |
Iron | 6.54 mg | 36% |
Magnesium | 21 mg | 5% |
Phosphorus | 497 mg | 49% |
Potassium | 352 mg | 14% |
Sodium | 79 mg | 3% |
Zinc | 5.3 mg | 35% |
Copper | 14.283 mg | 714% |
Manganese | 0.356 mg | 17% |
Selenium | 36.1 mcg | 51% |
Fats | %DV | |
Total Fat | 5.26 mg | 8% |
Saturated Fat | 1.696 mg | 8% |
Monounsaturated Fat | 0.647 mg | ~ |
Polyunsaturated Fat | 0.639 mg | ~ |
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