Serving Sizes:
100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 261
|
% Daily Value*
|
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Total Carboydrates 80g | 26% |
Dietary Fiber 54g | ~ |
Sugars 2g | ~ |
Protein 4g | 7% |
|
Vitamin A | 5% | | Vitamin C | 47% | Iron | 211% | | Calcium | 122% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 280 IU | 5% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 14 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 39 mcg | |
Beta Cryptoxanthin | 258 mcg | |
Lycopene | 29 mcg | |
Lutein + Zeaxanthin | 420 mcg | |
Vitamin C | 28.5 mg | 47% |
Vitamin E | 0.95 mg | 3% |
Vitamin K | 31.2 mcg | 52% |
Thiamin | 0.077 mg | 5% |
Riboflavin | 0.14 mg | 8% |
Niacin | 1.3 mg | 6% |
Vitamin B6 | 0.31 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Folate | 29 mcg | 7% |
Food Folate | 29 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 29 mcg | ~ |
Pantothenic Acid | 0 mcg | 0% |
|
Minerals | %DV |
Calcium | 1228 mg | 122% |
Iron | 38.07 mg | 211% |
Magnesium | 56 mg | 14% |
Phosphorus | 61 mg | 6% |
Potassium | 500 mg | 20% |
Sodium | 26 mg | 1% |
Zinc | 1.97 mg | 13% |
Copper | 0.233 mg | 11% |
Manganese | 16.667 mg | 833% |
Selenium | 1.1 mcg | 1% |
|
Fats | %DV |
Total Fat | 3.19 mg | 4% |
Saturated Fat | 0.65 mg | 3% |
Monounsaturated Fat | 0.48 mg | ~ |
Polyunsaturated Fat | 0.53 mg | ~ |
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