Nutritional Information on Nuts, acorns, dried

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 509

% Daily Value*

Total Fat 31g

48%

   Saturated Fat 4g

20%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 54g

17%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 8g

16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.149 mg

9%

Riboflavin

0.154 mg

9%

Niacin

2.406 mg

12%

Vitamin B6

0.695 mg

34%

Vitamin B12

0 mcg

0%

Folate

115 mcg

28%

   Food Folate

115 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

115 mcg

~

Pantothenic Acid

0.94 mcg

9%

Minerals

%DV

Calcium

54 mg

5%

Iron

1.04 mg

5%

Magnesium

82 mg

20%

Phosphorus

103 mg

10%

Potassium

709 mg

29%

Sodium

0 mg

0%

Zinc

0.67 mg

4%

Copper

0.818 mg

40%

Manganese

1.363 mg

68%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

31.41 mg

48%

Saturated Fat

4.084 mg

20%

Monounsaturated Fat

19.896 mg

~

Polyunsaturated Fat

6.052 mg

~