Serving Sizes:
100 grams
1 cup, mashed (225 grams)
1 cup, sliced (150 grams)
1 extra small (less than 6" long) (81 grams)
1 small (6" to 6-7/8" long) (101 grams)
1 medium (7" to 7-7/8" long) (118 grams)
1 large (8" to 8-7/8" long) (136 grams)
1 extra large (9" or longer) (152 grams)
1 NLEA serving (126 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 89
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Total Carboydrates 23g | 7% |
Dietary Fiber 3g | ~ |
Sugars 12g | ~ |
Protein 1g | 2% |
|
Vitamin A | 1% | | Vitamin C | 14% | Iron | 1% | | Calcium | 0% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 64 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 3 mcg | |
Alpha Carotene | 25 mcg | |
Beta Carotene | 26 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 22 mcg | |
Vitamin C | 8.7 mg | 14% |
Vitamin E | 0.1 mg | 0% |
Vitamin K | 0.5 mcg | 0% |
Thiamin | 0.031 mg | 2% |
Riboflavin | 0.073 mg | 4% |
Niacin | 0.665 mg | 3% |
Vitamin B6 | 0.367 mg | 18% |
Vitamin B12 | 0 mcg | 0% |
Folate | 20 mcg | 5% |
Food Folate | 20 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 20 mcg | ~ |
Pantothenic Acid | 0.334 mcg | 3% |
|
Minerals | %DV |
Calcium | 5 mg | 0% |
Iron | 0.26 mg | 1% |
Magnesium | 27 mg | 6% |
Phosphorus | 22 mg | 2% |
Potassium | 358 mg | 14% |
Sodium | 1 mg | 0% |
Zinc | 0.15 mg | 1% |
Copper | 0.078 mg | 3% |
Manganese | 0.27 mg | 13% |
Selenium | 1 mcg | 1% |
|
Fats | %DV |
Total Fat | 0.33 mg | 0% |
Saturated Fat | 0.112 mg | 0% |
Monounsaturated Fat | 0.032 mg | ~ |
Polyunsaturated Fat | 0.073 mg | ~ |
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