Serving Sizes:
100 grams
1 cup, pitted, chopped (178 grams)
1 date (8 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 282
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Total Carboydrates 75g | 25% |
Dietary Fiber 8g | ~ |
Sugars 63g | ~ |
Protein 2g | 4% |
|
Vitamin A | 0% | | Vitamin C | 0% | Iron | 5% | | Calcium | 3% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 10 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 6 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 75 mcg | |
Vitamin C | 0.4 mg | 0% |
Vitamin E | 0.05 mg | 0% |
Vitamin K | 2.7 mcg | 4% |
Thiamin | 0.052 mg | 3% |
Riboflavin | 0.066 mg | 3% |
Niacin | 1.274 mg | 6% |
Vitamin B6 | 0.165 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Folate | 19 mcg | 4% |
Food Folate | 19 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 19 mcg | ~ |
Pantothenic Acid | 0.589 mcg | 5% |
|
Minerals | %DV |
Calcium | 39 mg | 3% |
Iron | 1.02 mg | 5% |
Magnesium | 43 mg | 10% |
Phosphorus | 62 mg | 6% |
Potassium | 656 mg | 27% |
Sodium | 2 mg | 0% |
Zinc | 0.29 mg | 1% |
Copper | 0.206 mg | 10% |
Manganese | 0.262 mg | 13% |
Selenium | 3 mcg | 4% |
|
Fats | %DV |
Total Fat | 0.39 mg | 0% |
Saturated Fat | 0.032 mg | 0% |
Monounsaturated Fat | 0.036 mg | ~ |
Polyunsaturated Fat | 0.019 mg | ~ |
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