Serving Sizes:
100 grams
1 cup, sections (195 grams)
1 large (2-1/2" dia) (98 grams)
1 medium (2-3/8" dia) (84 grams)
1 small (2-1/4" dia) (70 grams)
1 NLEA serving (109 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 53
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Total Carboydrates 13g | 4% |
Dietary Fiber 2g | ~ |
Sugars 11g | ~ |
Protein 1g | 1% |
|
Vitamin A | 13% | | Vitamin C | 44% | Iron | 0% | | Calcium | 3% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 681 IU | 13% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 34 mcg | |
Alpha Carotene | 101 mcg | |
Beta Carotene | 155 mcg | |
Beta Cryptoxanthin | 407 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 138 mcg | |
Vitamin C | 26.7 mg | 44% |
Vitamin E | 0.2 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.058 mg | 3% |
Riboflavin | 0.036 mg | 2% |
Niacin | 0.376 mg | 1% |
Vitamin B6 | 0.078 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Folate | 16 mcg | 4% |
Food Folate | 16 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 16 mcg | ~ |
Pantothenic Acid | 0.216 mcg | 2% |
|
Minerals | %DV |
Calcium | 37 mg | 3% |
Iron | 0.15 mg | 0% |
Magnesium | 12 mg | 3% |
Phosphorus | 20 mg | 2% |
Potassium | 166 mg | 6% |
Sodium | 2 mg | 0% |
Zinc | 0.07 mg | 0% |
Copper | 0.042 mg | 2% |
Manganese | 0.039 mg | 1% |
Selenium | 0.1 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.31 mg | 0% |
Saturated Fat | 0.039 mg | 0% |
Monounsaturated Fat | 0.06 mg | ~ |
Polyunsaturated Fat | 0.065 mg | ~ |
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