Serving Sizes:
100 grams
1 cup, packed (165 grams)
1 cup (not packed) (145 grams)
1 miniature box (.5 oz) (14 grams)
1 small box (1.5 oz) (43 grams)
50 raisins (26 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 299
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Total Carboydrates 79g | 26% |
Dietary Fiber 4g | ~ |
Sugars 59g | ~ |
Protein 3g | 6% |
|
Vitamin A | 0% | | Vitamin C | 3% | Iron | 10% | | Calcium | 5% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 2.3 mg | 3% |
Vitamin E | 0.12 mg | 0% |
Vitamin K | 3.5 mcg | 5% |
Thiamin | 0.106 mg | 7% |
Riboflavin | 0.125 mg | 7% |
Niacin | 0.766 mg | 3% |
Vitamin B6 | 0.174 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Folate | 5 mcg | 1% |
Food Folate | 5 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 5 mcg | ~ |
Pantothenic Acid | 0.095 mcg | 0% |
|
Minerals | %DV |
Calcium | 50 mg | 5% |
Iron | 1.88 mg | 10% |
Magnesium | 32 mg | 8% |
Phosphorus | 101 mg | 10% |
Potassium | 749 mg | 31% |
Sodium | 11 mg | 0% |
Zinc | 0.22 mg | 1% |
Copper | 0.318 mg | 15% |
Manganese | 0.299 mg | 14% |
Selenium | 0.6 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.46 mg | 0% |
Saturated Fat | 0.058 mg | 0% |
Monounsaturated Fat | 0.051 mg | ~ |
Polyunsaturated Fat | 0.037 mg | ~ |
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