Serving Sizes:
100 grams
1 cup, balls (154 grams)
1 cup, diced (152 grams)
1 melon (15" long x 7-1/2" dia) (4518 grams)
1 wedge (approx 1/16 of melon) (286 grams)
10 watermelon balls (122 grams)
1 NLEA serving (280 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 30
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Total Carboydrates 8g | 2% |
Dietary Fiber 0g | ~ |
Sugars 6g | ~ |
Protein 1g | 1% |
|
Vitamin A | 11% | | Vitamin C | 13% | Iron | 1% | | Calcium | 0% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 569 IU | 11% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 28 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 303 mcg | |
Beta Cryptoxanthin | 78 mcg | |
Lycopene | 4532 mcg | |
Lutein + Zeaxanthin | 8 mcg | |
Vitamin C | 8.1 mg | 13% |
Vitamin E | 0.05 mg | 0% |
Vitamin K | 0.1 mcg | 0% |
Thiamin | 0.033 mg | 2% |
Riboflavin | 0.021 mg | 1% |
Niacin | 0.178 mg | 0% |
Vitamin B6 | 0.045 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 3 mcg | 0% |
Food Folate | 3 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 3 mcg | ~ |
Pantothenic Acid | 0.221 mcg | 2% |
|
Minerals | %DV |
Calcium | 7 mg | 0% |
Iron | 0.24 mg | 1% |
Magnesium | 10 mg | 2% |
Phosphorus | 11 mg | 1% |
Potassium | 112 mg | 4% |
Sodium | 1 mg | 0% |
Zinc | 0.1 mg | 0% |
Copper | 0.042 mg | 2% |
Manganese | 0.038 mg | 1% |
Selenium | 0.4 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.15 mg | 0% |
Saturated Fat | 0.016 mg | 0% |
Monounsaturated Fat | 0.037 mg | ~ |
Polyunsaturated Fat | 0.05 mg | ~ |
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