Serving Sizes:
100 grams
1 cup, chopped or diced (243 grams)
1 fruit (602 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 147
|
% Daily Value*
|
Total Fat 5g | 8% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Total Carboydrates 27g | 9% |
Dietary Fiber 4g | ~ |
Sugars 0g | ~ |
Protein 1g | 2% |
|
Vitamin A | 0% | | Vitamin C | 32% | Iron | 2% | | Calcium | 0% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 44 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 2 mcg | |
Alpha Carotene | 6 mcg | |
Beta Carotene | 23 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 19.7 mg | 32% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.374 mg | 24% |
Riboflavin | 0.2 mg | 11% |
Niacin | 1.074 mg | 5% |
Vitamin B6 | 0.316 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Folate | 36 mcg | 9% |
Food Folate | 36 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 0 mcg | ~ |
Pantothenic Acid | 0.23 mcg | 2% |
|
Minerals | %DV |
Calcium | 6 mg | 0% |
Iron | 0.43 mg | 2% |
Magnesium | 30 mg | 7% |
Phosphorus | 39 mg | 3% |
Potassium | 436 mg | 18% |
Sodium | 2 mg | 0% |
Zinc | 0.28 mg | 1% |
Copper | 0.207 mg | 10% |
Manganese | 0.325 mg | 16% |
Selenium | 0 mcg | 0% |
|
Fats | %DV |
Total Fat | 5.33 mg | 8% |
Saturated Fat | 0 mg | 0% |
Monounsaturated Fat | 0 mg | ~ |
Polyunsaturated Fat | 0 mg | ~ |
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